Відео

Ugh...sprint workouts are so tolling on my body...I need more conditioning

Thanks for giving us some insight into the challenges of being active with a full life. I would love to hear more about the psychology of working with DOMS and other daily aches and pains from working out consistently. It's great to see you do all of this cool stuff, and other positive fitness influencers or sports scientists discussing the physical aspects of training. Getting a sense of scale and analysis of aches, pains, and distinguishing pre-injury conditions, etc., would be very cool.

This is amazing!

All fair points, but a grown man being inspired by superheroes needs to have a think

this is the way.

Amazing video

Awesome video, straight to the point with clear instructions and tips. Thank you! 💫

“That’s objectively more fun” Well said

It’s almost like you’ll never catch up with the magic dragon..

Wise words Adam, i like your perspective on fitness its refreshing i watch your videos for few years now and its still something new i learn, im glad i found your channel :)

loved this, encouraging people to run and not over complicating it or making it seem unachievable

3:58 Your calcaneus' are everting. I can teach you how to balance this to prevent ankle injury. Really thorough approach. You look like a Batman

These train of thought videos are a refreshing change of pace.

3:35 Lizard Crawl

this seems very interesting thanks for posting

Two ice cold beers would be a close second

My shin splints: not even think about it

I'm extremely inflexible, weak and badly coordinated. Having severe upper back and lower back pains from a sedentary and office lifestyle. Tried the bear and a easier version of the lizard crawl today and while it was extremely difficult and I managed to do it only a few times it has done wonders in reducing my pain. Thank you for teaching such a wholistic body movement. If nothing else, this is a wonderful tool for pain management

Amazing, would like to see further elaboration on this subject

“ There’s nothing like -sprinting- *Deadlifting >500lbs* for a ripped, powerful physique. “

Unless you can do a one arm explosive full planche pushup, don’t tell me bodyweight “isn’t enough”

Whenever I need something fitness related, I always ask The Bioneer

Run like a lion is chasing you, that's what my family always taught me. 😅

It would be cool to see refreshed Spider-Man program on this channel

The problem with being faster than light is that you can only live in darkness

Honestly it's more to just do with memory. I have extremely bad memory (untreaded adhd) and I don't like to bring a clipboard with me into the wild so having like a small handful of exercises is the way to go

The tragic thing about running is that people who don't do it tend to say they don't enjoy it and they don't understand what you're trying to say. And you just can't convey it, what it does to you, to your mind, your body, your mood, so you just give up and roll your eyes. They'll probably never know.

my discal hernia loves sprint trainnig😂

I believe it improves my fugging but looking for anecdotal evidence from others.

A good natural physique.😊

Great video man. I have always said running is the "eggs" of any type of workout. In cooking eggs bring and hold everything together. I didn't know this specific information. Thanks for the great info man.

Love the thumbnail

Pjhhhbf the

There nothing like sprinting for a ruined knees

Sprinting doesn’t develop muscle in an overloaded hypertrophic manner. It develops the heart and lungs with very limited muscular development.

than cardiovascular disease and death

Bruce lee

Please make more vlogs we all loved this one.

Very nice - especially the call out for posture. Not too many train for this foundational aspect of the human body

Hi Adam, I hope you're doing well. I love your channel, you're an inspiration to fellow busy guys so thank you for all of the info and free content. A little tip about your heavy bag work - you need to start wearing boxing gloves and wrapping your hands mate. I'm afraid to tell you that your heavy bag work isn't developing power because you're having to pull your punches significantly, and you also run the risk of damaging your hands without any benefits. If you don't want to invest in a pair of boxing gloves, I'd promote shadow boxing over tippy-tapping the bag, it's pretty much pointless.

Great choice of music in the beginning of the video. 🤌🤌🤌

This was a great video to watch!

This guys is the most ripped guy I know of that I trust he's natty. So I think the proof is in the pudding really.

The best training is the one you enjoy. That's the only one that's sustainable

At 4:19, it appears that your hands are in an asymmetrical position during the sprint.

So I am trying to do running an sprinting. 1 time a week for each is good enough?

I have a love hate relationship with burpees with the high knee jumps

Beautiful in depth and unbiased analysis! Bruce Lee deserves this!

Can you do a video on sprinting up stairs? Stair workouts are very underrated

The bonus exercise is called "Lateral shuffle/lunges"